Be Your Own Therapist: The 3-Minute Nervous System Reset

This session is your baseline. Come back to this session as often as you need to.

This is a scientifically proven method call the Physiological Sigh. It is known to reduce anxiety, reset your mood, and help you cope in difficult times.

If you ever triggered by anything, then do this as your mental health first aid. If you still need help after that, then call LifeLine immediately