EMDR2U

EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences The two most important sessions are The 3-Minute Reset and Emotional Detox. Meanwhile, there is so much more to explore and enjoy

This session is your baseline. Come back to this session as often as you need to.This is a scientifically proven method call the Physiological Sigh. It is known to reduce anxiety, reset your mood, and help you cope in difficult times.If you ever triggered by anything, then do this as your mental health first aid. If you still need help after that, then call LifeLine immediately

This is probably the most important session in the whole of your EMDR2U journey. Positive psychology is total BS. It is the hurts and resentments that prevent us from moving forwards into wellbeing. This session gets the festering pains out. You don't even need to forgive the person, or institutions that hurt you. 

This is just like an EMDR session with a therapist. Do it as often as you want. Please remember that EMDR can be used to...- Let go of past trauma- Ask yourself questions about yourself- Ask your subconscious mind what it believes is the next right thing for you to do

This is one of the most effective ways the NLP has for letting go of Traumas. It's call the Fast Phobia Method.

IFS says that we are made up of many parts. Sometimes one part tries so hard to protect us, that it does more harm than good
 
Meet your inner child and discover how to protect them in health, not hyper-reactive ways.

You've re-connected with your inner child, or inner teenager. Wouldn't it be good to keep your promise to them, and check in with them?When we do this session often, we all see big positive changes in our lives. Many of us have made this our replacement for old-fashioned meditation techniques.If you want to explore this further, then check out Welcome Path | Adult Children of Alcoholics & Dysfunctional Families

The most common cause of headaches is jaw clenching (TMJ issues). BUT, most TMJ issues come from stress. The stress might be about other people, or it might be about self-criticism. This session helps you to get that stress out right now. 

This technique does what is says. Regain control of your nervous system when times get tough. 

Breathing out for longer than you breathe in activates your Vagus nerve. That's where Zen meets science. It works!