EMDR2U
EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences.
EMDR2U is not designed to replace traditional therapy. However, many people who use EMDR2U regularly notice that they can create positive change in their lives much faster than the old, traditional ways.
The intro session explains how it all works.
The two most important sessions are; The 3-minute Reset and Emotional Detox
But there is sooo much more to explore and enjoy.
This podcast uses some of my voice and some AI-generated voices. It is for educational and self-development purposes only and is not a substitute for professional therapy.
Episodes
4 days ago
4 days ago
2 min
Wim Hof developed amazing breathwork to energize your mind and body. This is surprisingly east to do. In Wim's own words... "Now you can get high on your own supply"
3 days ago
2 days ago
2 days ago
15 min
Create a beautiful temple in your own mind. Let the bilateral stimulation process any unwanted negativity in your life into light and love.