EMDR2U
EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences.
EMDR2U is not designed to replace traditional therapy. However, many people who use EMDR2U regularly notice that they can create positive change in their lives much faster than the old, traditional ways.
The intro session explains how it all works.
The two most important sessions are; The 3-minute Reset and Emotional Detox
But there is sooo much more to explore and enjoy.
This podcast uses some of my voice and some AI-generated voices. It is for educational and self-development purposes only and is not a substitute for professional therapy.
Episodes
Jul 19, 2026
Jul 19, 2026
2 min
Wim Hof developed amazing breathwork to energize your mind and body. This is surprisingly east to do. In Wim's own words... "Now you can get high on your own supply"
Jul 20, 2026
Jul 21, 2026
Jul 21, 2026
15 min
Create a beautiful temple in your own mind. Let the bilateral stimulation process any unwanted negativity in your life into light and love.
Jul 23, 2026
Jul 23, 2026
11 min
So often we want to express how we're feeling. We don't want advice or "to be fixed".This session is about feeling seen, heard and understood by the people you care about... And you do the same for them too. The method comes from the legendary Harville Hendrix and is called an Imago Dialogue.
If you ever feel like you need more personalized support, I offer affordable online private therapy sessions.
https://www.melbournepaintherapy.com.au/online-counselling
Learn how to Mirror, Validate and Empathize with style.
Jul 26, 2026
Jul 26, 2026
13 min
Sometimes relationships are hard because we can't relate to the other person's point of view... Now you can. You might still disagree with their point of view, but you will be able to see why they are the way they are.
If you ever feel like you need more personalized support, I offer affordable online private therapy sessions.
https://www.melbournepaintherapy.com.au/online-counselling
Aug 2, 2026
Aug 2, 2026
14 min
Sometimes resentments build up and fester within us. That can damage the relationship. What if you could let that hurt and resentment ease up, without even forgiving the other person.
If you ever feel like you need more personalized support, I offer affordable online private therapy sessions.
https://www.melbournepaintherapy.com.au/online-counselling
Aug 9, 2026
Aug 9, 2026
17 min
Some relationships are destructive and harmful. There are certain types of people who cannot change. They might learn the language of change, but that is just one more way that they manipulate people. Stay in the relationship if you choose to but choose consciously.
If you ever feel like you need more personalized support, I offer affordable online private therapy sessions.
https://www.melbournepaintherapy.com.au/online-counselling
Aug 23, 2026
Aug 30, 2026
Aug 30, 2026
13 min
This might just be the first step to inner peace... Maybe even a step towards World Peace. What do you think about it?
Sep 6, 2026
Sep 6, 2026
18 min
Get even more perspective and more Lovingkindness in your life with this session... And give more more Lovingkindness to the World too.